If an apple a day keeps the doctor away, it seems the cold could do the same.
Although cold therapy has been around for centuries, cold water continues to make waves in today’s wellness culture.
Every morning, many people immerse themselves in a 14ºC ice bath and discover the myriad of benefits that cold therapy can have on your physical and mental well-being.
Read on to discover 5 reasons to reduce your shower temperature.
Improve your circulation and heart health
Exercise and a healthy diet are two well-known ways to improve circulation. But immersion in cold water can stimulate it as well. When you immerse your body in cold water, blood rushes to surround your vital organs. Your heart is then forced to pump more efficiently, pushing blood through all your vessels and supplying every part of your body with the oxygen and nutrients it needs. By doing this regularly, you help promote better heart health, improve your mental performance, strengthen your immune system and metabolism, and simply give you more stamina and energy.
Boost your mood
One study found that cold showers can help treat symptoms of depression. This is due to the stimulation of dopaminergic transmission which improves mood and makes you happy.
The next time you feel depressed or find it hard to manage your stress, think about the benefits that a simple cold shower can have on your body and mind.
Revive your lymphatic system
Unlike your blood, which is constantly pumped through your body by the heart, your lymphatic fluid has no central pump. Therefore, your lymphatic system relies instead on muscle contractions to pump lymphatic fluid through the vessels. So if you don’t exercise or if your lymphatic system itself becomes slow, the fluid stagnates and toxins build up, leading to colds, joint pain, infections and even illness.
Immersion in cold water causes the lymphatic vessels to contract, forcing the lymphatic system to pump lymphatic fluids throughout the body and remove waste products, bacteria and germs from your cells.
Strengthen hair and skin
According to experts, cold water helps reduce the size of your pores, tighten your skin and provide a vasoconstrictive effect to reduce puffiness. The effect is also good for hair, because the cold flattens cuticles and traps moisture to prevent hair breakage. Simply put, the booster effect is felt from one end to the other.
Immersion in cold water has been scientifically proven to help counteract the side effects of inflammation and muscle pain after intensive training.
One of the main benefits of the cold shower is to lower the temperature of damaged muscle tissue and tighten blood vessels. This reduces swelling and inflammation, and even numbs nerve endings, which can provide immediate and natural pain relief and speed up your recovery.
So, will you dare to trade in your relaxing shower or for a shower at brrrr temperature?
Its virtues in the kitchen are already well known, but this extremely versatile oil seems to be more and more favoured for many other uses. So what does it really do for us, for our skin?
Its components and their benefits
When cold pressed, olive oil is bursting with essential fatty acids. Known as essential because they are not naturally produced by humans, these fats are provided by our diet and are very beneficial for the skin. Also rich in vitamins A, C and D, the oil provides an antioxidant, moisturizing and regenerating effect.
Finally, the biggest star of olive oil is vitamin E, also known as the beauty vitamin. The most powerful antioxidant, it neutralizes the excess of free radicals that damage our healthy cells. Pollution, sunlight, tobacco and the fumes emitted from our computer screens are just a few examples of the sources of free radicals that are emitted in our bodies and lead to premature aging of the skin.
Fortunately, this vitamin cocktail combined with essential fatty acids provides your skin with a maximum of benefits that it would not be able to obtain on its own.
Why is it used in cosmetics?
Used alone or mixed with other active ingredients, it helps to nourish the skin. By adding it to a cosmetic, you ensure that it will have softening, toning and revitalizing properties on your skin. You will therefore see your epidermis or mane more moisturized and permanently softened.
Also, since its general composition is extremely similar to that of the sebum naturally present on our skin or hair, olive oil also plays a major role in protecting the skin and scalp in addition to being an excellent healing agent.
With such benefits, it is easy to conclude that the popularity of this precious natural nectar is entirely justifiable.
There are many things to love about summer, but damage to your hair from the elements associated to hot weather like sun, sweat and chlorine is certainly not one of them. If you don’t want to worry about having to cut off 10 cm of damaged ends this fall, follow these tips.
You have to take care of your hair in advance. From May onwards, focus on hydration and infuse your hair with as many moisturizing products as possible. Once or twice a week, apply a mask or oil to the lengths and let your hair benefit from it all night long.
There are UV filters for hair. They are used before and after swimming. After swimming, also make sure to rinse your hair thoroughly with clear water to remove any salt or chlorine that attacks the hair fibre.
Dampen your hair before bathing
It may seem counterintuitive to you, but dampening your hair with clear water saturates the hair cuticle and so it absorbs fewer chemicals than dry, porous hair.
Take advantage of the sun to deeply revitalize your hair
Work with the sun rather than against it. The next time you sunbathe, coat your hair with your favourite mask or treatment oil and let the heat work its magic to give you a salon-style intensive treatment.
Care for Them Daily
In the summer, let your hair air-dry and avoid pulling them back into a ponytail or braid when wet. Take out your hats and bandanas to protect your scalp as well. Definitely avoid alcohol-based hair gel, which can cause burns.
Wash Them More Frequently
Wash your hair every day if you bathe, otherwise we can space it out a bit. Don’t overlook conditioner, which is essential for maximizing hydration.
Go for the Wet Look
If you want to abuse oils, go ahead. Apply some to your lengths and to avoid looking too greasy, tie your hair back or go for a nice summer hairstyle. Summer is the perfect time for simplicity and a wet beach look.
Handwashing is essential, now more than ever. Our hands are the primary transmitters of infectious diseases, and yet relatively few of us wash our hands regularly.
In a Flash
Every time you touch an infected object, clothing or person, bacteria and viruses spread quickly to you. Even worse if you touch your face, especially your eyes, nostrils and mouth. Did you know that most people touch their face every 2 to 5 minutes? In addition, if you cough, droplets from the airways can travel up to 2 metres.
Even if they are invisible to the naked eye, these intruders can contaminate you and sometimes make your life difficult. The solution: washing your hands regularly.
The Science Behind the Soap
Soap is made of long molecules and when they end up in water, they gather into small clumps of fat called micelles. These micelles resemble the fatty envelope of viruses.
When soap is lathered, the ends of the molecules connect to the fatty envelope of the viruses and dissolve it, making the virus inactive and unable to infect other cells. The head of the micelle, on the other hand, envelops the microorganisms and breaks the chemical bonds that allow them to cling to the skin. They are then eliminated during rinsing.
Washing with soap and water is more effective than ethanol disinfectant gels against dirt and viruses. They should only be used when soap and water are not available.
Frequent handwashing is not exactly healthy for your skin. The skin is covered with a hydrolipidic film that protects it. This film is removed when washing and restores itself afterwards. However, the use of a milder, oil-filled soap and moisturizer is highly recommended. Hands that are well washed but have become chapped do not offer any protection for your health.
- Take off your rings.
- Wet your hands and lather soap.
- Rub your hands, between your fingers, your nails for 15 to 30 seconds.
- Rinse thoroughly.
- Dry your hands. Wet hands contain up to 1000 times more germs than dry hands.
2019 is here, bringing its eternal resolutions. So here are our beauty tips to start the year healthy glowing.
1/8 I use my sleep to become more beautiful
At night, when you think everything comes to a stop, it’s actually quite the contrary for your skin. It is while you sleep that many processes work to rejuvenate your skin. Targeted night care products are specifically formulated to revive all the potential of the skin’s natural defences.
2/8 I protect myself from blue light
Blue light coming from electronic devices is harmful to the skin. Its free radicals make skin duller, more fragile and prone to premature ageing. Protect your skin from it by integrating specific anti-pollution care into your routine.
3/8 I clean my face with products suited for me
Cleaning your face and removing make-up with a special product is the first step to beautiful skin. It removes impurities and pollutants on the surface of the skin that put it at risk of irritation and speed up the creation of fine lines.
4/8 I take care of my brows
Eyebrows bring character to the face. We know it, but we don’t necessarily bother when putting on make-up. A tweezer, an eyebrow pencil or shadow are essential to give yourself a whole new look.
5/8 I take care of my hair the same way I take care of my skin
The scalp is the first to benefit from this trend. Aside from shampoo and conditioner, choose moisturizing oils with which you can massage and treat your hair to make it as shiny as ever.
6/7 I go back to basics
Natural cosmetics is becoming more and more popular: simplicity, authenticity, smart consumption. Taking care for the planet can start with taking care
of your skin differently.
7/8 I move
Exercising leads to a myriad of benefits for you health and your skin. Increased blood circulation delivers oxygen and nutrients to the cells, replenishing them with all they need to stay healthy and strong.
8/8 I am cleaning up my cosmetic bag
You have to know that all make-up or care products do not have an infinite life span. You can throw away the ones that are outdated and the ones that were opened more than 6 months ago and also give away what you do not wish to use.
During the summer months your skin needs special care. As the mercury rises, the heat, along with pollution, takes a serious toll on your skin.
Not only is your skin prone to tanning and peeling, sunrays can also cause premature ageing.
However, there are a few simple things you can do to ensure that your skin stays healthy this hot, dusty and dry season too. This is why we wanted to share theses tips from Deccan Chronicle:
Water is your best friend: Water helps you maintain the moisture balance of your body and skin, and assists in detoxification. Make sure that you drink 8-10 glasses of water every day. This will not only maintain the moisture, but also prevent you from dehydration.
Exfoliation gives you smoother skin: The heat and dust make pimples a very common problem in summers and a lot of people encounter breakouts. Exfoliation removes dull and old skin. Have a regular exfoliation and cleansing routine. Clean your face with water daily, and use a scrub once or twice a week. You can do this at home or visit your institute and get it down on a regular basis.
Moisturisers make the skin merry: With the winters gone, most people think the need for moisturisers and lotions is over. The reality is that the extreme heat of summers makes our skin dry and prone to damage, and you need to make up for the moisture loss. But your oily winter lotions won’t help. Pack those away and opt for a non-greasy moisturizer to keep your skin moisturised and supple without making it look oily.
Sunscreen keeps the sun away: Stepping out in the sun without sunscreen is an open invitation to the sun to invade your unprotected skin. UV rays can be quite harmful for your skin especially in summers, while we are out for work or on a vacation to the hills or a beach. Keep your skin protected with a sunscreen and apply it generously every couple of hours. If you are going swimming, then you will need to apply it again and again as it gets washed off.
Lip-balms give your lips a lovely lift: An unwelcome gift of summers is chapped and dry lips, which can even bleed at times. As the lips are thinner than the normal skin on your body, they need special care in summers. Keep your lips moisturized and protected, and give them a perky look with a lip balm having an SPF.
Sometimes it is the simple things that we do that make us look as radiant as the sun. So, use the above tips this summer to not only protect your skin and face but also look your stunning best.
Source: Deccan Chronicle
Mindbodygreen and lululemon are specialists in the field of well-being. Here’s an excerpt from a recent article they published and that we wanted to share to our French, English and Spanish readers. At Néolia, we really do believe that investing in yourself is no luxury in 2018 and that everyone should take some time to unwind and have fun. Here are a few simple ideas to get you started…
We all get caught up in our routines: We wake up, go to work, do a couple of errands, make dinner, and repeat the cycle all over again the next day. Our wants and needs often take the back burner to the more practical and pressing matters of life.
But the truth is, you are the most important investment if you want to live a long, healthy, and meaningful life. Self-care is the new health care, after all—and it’s not a selfish act. If you are depleted, distracted, and uninspired, you’ll have an energy-draining effect on those around you, but if you’re fulfilled, enthusiastic, and purposeful, you have the power to lift others up along with you.
So what are some of the most powerful “self-investments” you can make that will pay off in the long run? The beauty is that there are so many options, and they don’t have to be over-the-top indulgences. Here are simple ways to invest in yourself that can boost happiness, improve physical and mental well-being, and lead to an overall more balanced life.
Physical activity is one of those no-brainer investments in your health. In addition to being associated with an increased lifespan and reduced risk of all sorts of diseases (from diabetes to arthritis to heart disease), moving your body more is equally beneficial for the body and mind.
Research has shown that regular exercise can reduce anxiety, improve memory and thinking skills, improve sleep quality, and be as effective for treating depression as prescription drugs. It’s also one of the most effective ways to clear cortisol (the stress hormone) from the body, helping you better cope with the more challenging moments in life. The best part? You don’t have to run a marathon or do an intense boot camp workout to experience these perks. Current recommendations say to aim for at least 30 minutes of exercise every day to reap the benefits, but if you are truly enjoying the type of exercise you do, chances are you’ll far exceed that.
Try New Things
What gets you up in the morning? What lights your creative fire? What do you need to do to feel whole? The truth is, you don’t really know until you’ve experienced it. That’s why making a commitment to learning new skills and engaging in fresh experiences is so important. That might mean taking a cooking class, going for your yoga teacher certification, traveling solo, or starting a blog.
In the short term, trying new things like these might make you uncomfortable, and that’s completely normal. But the more you commit to doing things that aren’t part of your regular routine, the more you’ll let go of the fear and prevent it from holding you back. Stepping out of your comfort zone can also reveal previously unknown talents and passions you might have, helping reveal what you’re really supposed to do with your life and giving you a greater sense of purpose.
Invest in Meaningful Relationships
As an adult, it can be really hard to make friends. Oftentimes, building new relationships requires a giant step outside of your comfort zone, to the point where it can seem hopeless to even make the effort. However, research shows that the effort is worthwhile in the long run. Studies have found that having more friends makes you significantly happier, which, in turn, is associated with a longer lifespan.
However, as an adult, opportunities to meet new people seem to be few and far between compared to our childhood days. The solution: Put yourself out there and consider signing up for an event, workshop, or retreat where you’re more likely to meet like-minded people with whom you can have meaningful conversations about things you both enjoy.
Hair is very important during adolescence. It enables young people to be different and to feel attractive. However, when hormones kick in during the teen years, it can become more of a hassle.
Having great hair also means having a healthy way of living; it’s not a gift of nature. Therefore, looking for simple ways to care for your hair can make a difference.
Here are 12 simple and essential tips to adopt:
- Have a trim every 6 week. It’s important to keep the ends healthy.
- Apply olive oil on the ends before jumping in the shower; it’s a quick moisturizing treatment.
- Avoid hot water that can dry up your scalp and hair.
- Use gentle products suitable for your hair.
- Styling tools can have a negative impact on your hair; limit their use. Use a hair dryer with less than 1200 W.
- Protect your hair from the sun, salt or chlorine from the pool. The swim cap can seem ridiculous, but it’s pretty useful!
- Limit styling treatments like bleaching, dyeing, waving and straightening to twice a year
- Treat dandruff as soon as they appear. The scalp skin is slightly acid, which protects against bacteria. Shampoos with a basic pH can neutralize this effect and encourage their proliferation. Ask a professional to choose the right treatment. And also try this old wives’ treatment, it’s always useful: to reacidify the scalp, add a few drops of vinegar or lemon in your rinsing water.
- Avoid massaging the scalp to stimulate sebaceous glands and make hair oilier. Many adolescents have to deal with this problem, and daily washing amplifies the problem. Choosing a suitable shampoo that does not damage or dry up the scalp is essential.
- Teenagers like having fun and staying up late. However, a good night’s sleep is very important to shine up to the ends of your hair!
- Use a comb with rounded ends or a soft brush. Avoid brushing too vigorously, it makes hair oilier and take it easy when they are wet. Do not forget to clean your tools regularly.
- Watch what you eat. A diet that is high in fat and sugar is never recommended.
During pregnancy, anatomical and hormonal changes can cause many skin imperfections. The skin changes, but fortunately, there are things you can do to soothe and reduce these discomforts.
Here is a list of common skin changes that can occur during pregnancy:
Almost 90% of pregnant women will notice their skin cracking revealing pinkish traces on their abdomen. After giving birth, these stretch marks fade, but they never disappear completely. So you might as well treat right from the beginning of the pregnancy to prevent their apparition.
What to do?
Exercise and moisturize quickly and intensely the areas you know will stretch, the abdomen, the breasts and the hips among others. Massage in a circular motion with a replenishing body butter. This is relaxing and it also improves skin circulation.
MASK OF PREGNANCY
Also known as melasma or chloasma, the mask of pregnancy is characterized by local brown spots on the forehead and cheeks. During pregnancy, your body produces more hormones which increases pigmentation. Nearly 50% of women will show signs of this problem and on 10% of them, the problem will persist or will reappear with the use of the contraceptive pill. That’s why maintaining good habits is fundamental to avoid these spots.
What to do?
Take your protective shields out: SPF 15 (minimum) sun care cream, hat, light covering clothes. No need to mention that you should avoid sun bathing!
Hormonal upsets during pregnancy disrupt sebaceous glands that increase their sebum production and make the skin oilier and more prone to pimple breakouts, to acne and imperfections.
What to do?
Adopt a strict beauty routine to purify your skin. Choose adapted products and visit your beauty professional to get the best advice for your skin. Avoid the use of harsh products that could irritate your skin even more.
You can also use anti-imperfection products to correct and conceal minor imperfections.
Varicose veins are the bluish veins that appear on the legs. If you have a family history of varicose veins, chances are that you’ll also be dealing with this discomfort.
What to do?
Avoid standing or sitting for long periods, walk to increase your blood flow, wear support stockings, take your dose of vitamin C to keep your veins healthy and lift your legs up regularly.
With stretching skin often comes dryness and itching. If late in the pregnancy, the symptoms worsen, you should talk with your doctor.
What to do?
To soothe the discomfort, it is important to wash with gentle products and to keep your skin well hydrated.
And maybe we could conclude on a positive note by talking about the PREGNANCY GLOW. As a matter of fact, during pregnancy, your body produces 50% more blood and this gives the skin a pinkish glow. Moreover, the skin retains more moisture, which plumps it up smoothing out fine lines. This little extra could all make us blush with envy…